Be well. Be bold. Be YOU.
Online therapy for anxiety, trauma, and depression
You were silenced and expected to hold it together. This space is yours to fall apart, be heard, and heal.
therapy for Abuse Survivors
You’re exhausted—from the confusion, the second-guessing, the pressure to hold it all together. Maybe you've spent years walking on eggshells, being told you're too sensitive or too emotional. Or maybe you're just now realizing that what you went through was abuse—and you're left sorting through the wreckage it left behind.
You deserve a space where you don’t have to explain away your pain. Where you’re not dismissed, blamed, or told to just “move on.” In therapy, you’ll be believed. You’ll be supported. And you’ll finally have the room to explore your truth—on your terms, at your pace.
Therapy for High-Achievers, Overthinkers, and Exhausted Perfectionists
You’re tired of feeling like no matter how much you do, it’s never enough. You hold yourself to impossible standards, and when you fall short—even a little—your inner critic shows no mercy. You push yourself to keep up, show up, and hold it together, but it’s getting harder to ignore the anxiety underneath it all.
You don’t want to keep living this way—but slowing down feels terrifying, and asking for help feels like failure. Maybe you've tried to quiet the voice in your head that says you're falling behind… but it just keeps getting louder.
Therapy can help you rewrite that voice—so it speaks with clarity, not criticism.
Let’s help you step out of survival mode and into a life that feels less frantic—and more like your own.
therapy for muslims
Your faith is not separate from your healing—it’s part of it. Whether you're struggling with anxiety, trauma, perfectionism, or relationship wounds, your imaan can be a powerful source of strength, clarity, and grounding.
In this space, you won’t be asked to set your deen aside to feel understood. I honor your values, your experiences, and your spiritual path—integrating faith into therapy in a way that feels authentic to you. Together, we’ll help you work with your mind and heart, not against them.
Sara Beg, LPC, NCC
online therapy in texas, michigan, and florida
Other services
Therapy in English or Urdu
Therapy for perinatal and postpartum disorders
Self-esteem development
Counseling for social anxiety
Toxic perfectionism recovery
Adolescent counseling
Approaches
Eye movement desensitization and reprocessing (EMDR)
Brainspotting
Psychodynamic psychotherapy
Person-centered counseling
Solution-focused counseling
Cognitive Behavioral Therapy (CBT)